🔴 En Espagne, des centaines de pompiers luttent encore ce samedi contre un gigantesque incendie sur la Costa Brava. Une dizaine de communes ont été confinées. Le feu a démarré à une vingtaine de kilomètres dans les terres, le vent a attisé les flammes. Au moins 2 200 hectares ont déjà brûlé, en 24 heures.

Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you’re working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 👇 🟢 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 🥑 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 🌱 2

Ne discute jamais les ordres de ton homme — réflexion sur le couple

This is one of the best TV series. #movie #video #shorts

It's been an amazing digital journey working on this series ✨

🤪The man hit a nuclear missile with a single shot！#inspiration #movieclips #shorts #motivation