Losing fat as a runner is much harder than the average person Most runners try to lose fat the same way everyone else does. It never works. Running raises your stress. Running increases your calorie needs. Cut too much and your body eats muscle, not fat. When muscle drops, metabolism slows. When metabolism slows, fat loss stops. That’s why runners feel soft even when they train hard. If you want to lose fat while running, you need a plan that protects muscle. Fuel above maintenance on hard train
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Losing fat as a runner is much harder than the average person Most runners try to lose fat the same way everyone else does. It never works. Running raises your stress. Running increases your calorie needs. Cut too much and your body eats muscle, not fat. When muscle drops, metabolism slows. When metabolism slows, fat loss stops. That’s why runners feel soft even when they train hard. If you want to lose fat while running, you need a plan that protects muscle. Fuel above maintenance on hard train
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10 Lessons from a 10 Year Plus Sized Ultra Runner I've heard so many things over the years about my knees being in danger to limitations on distance. The echoes of "stick to 5Ks" or flat out "don't run until xx lbs" can be heard from gatekeepers to self professed running gurus. I've been a 10-minute runner and an 18/19 minute run/walker and nobody can take away my accomplishments. We don't have to wait for this stereotypically lean body to come along to do the things that we desire to do. Body d
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