DROP a 💯 if you’re BUILT TO LAST BORN TO WIN. ✅ HERE ARE 3 WAR CORE TRAINING TIPS FROM THIS VIDEO : 1️⃣ ISOMETRIC core training incorporates time under tension. This builds deep core strength, enhances muscular endurance, creates an opportunity for deeper my muscle connection and increases core stability. 2️⃣ PULSE rep core training increases the muscular tension on your abs more than full range of motion reps because the partial reps allows you to get more reps in over the same timespan as ful