LIVE FORMAT: 80'S MUSIC PLAYLIST 45-MINUTE FULL BODY WORKOUT / LOW-IMPACT / TO THE BEAT OF THE MUSIC
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YouTubeRC Fitness Official
LIVE FORMAT: 80'S MUSIC PLAYLIST 45-MINUTE FULL BODY WORKOUT / LOW-IMPACT / TO THE BEAT OF THE MUSIC
This 45-minute workout is a LOW-IMPACT strength & cardio workout made for all levels and all ages. We move to the beat of the music (in 8 counts) so if that is too fast, go at your own pace! We are using 8 pound dumbbells, but use whatever is best for you. This is a LIVE FORMAT class, meaning there are no bells, buzzers, and only a timer during ...
53.7K viewsApr 29, 2022
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