EFT for peaceful sleep| Let go of stress before bed | Insomnia Relief
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YouTubeRewire
EFT for peaceful sleep| Let go of stress before bed | Insomnia Relief
In this EFT session, Dr. Tamanna guides you through the basics of EFT with her words and affirmations curated for sleep. EFT, or Emotional Freedom Technique, is a gentle self-help method that combines modern psychology with ancient acupressure. It’s often called “tapping” because it involves lightly tapping on specific points on the body ...
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#Emotional Freedom Techniques EFT Tapping
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
Tapping (also called EFT or Emotional Freedom Techniques) is a gentle, science-backed tool that combines calming acupressure with mindful statements. By tapping on specific points of the body while focusing on feelings, it sends signals of safety to the brain’s stress centers. 🌿✨For kids, this means they have a simple way to release big emotions, like sadness, frustration, or fear, and return to a sense of calm. 💛 Instead of getting stuck in fight-or-flight, their nervous system learns how to
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EFT Science and Research - EFT International
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