 VIDEO 4 – SERIE 30 AÑOS DE LA ZONA El Dr. Barry Sears nos explica...
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🎥 VIDEO 9 – SERIE 30 AÑOS DE LA ZONA En este nuevo episodio, el Dr. Barry Sears nos revela una conexión clave entre salud, rendimiento y longevidad: Omega-3, ejercicio y envejecimiento 💪🧬 👉 ¿Cómo influye el Omega-3 en tu capacidad de recuperación? 👉 ¿Por qué es esencial para reducir la inflamación causada por el ejercicio? 👉 ¿Qué rol cumple en un envejecimiento más saludable y activo? La ciencia detrás de la Zona demuestra que el Omega-3 de alta pureza es un aliado fundamental para mantene
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🎥 VIDEO 8 – SERIE 30 AÑOS DE LA ZONA En este capítulo, el Dr. Barry Sears aborda un tema que afecta a millones de personas sin que lo noten: Niebla mental y metabolismo 🧠⚡ 👉 ¿Por qué aparece la falta de claridad mental? 👉 ¿Qué tiene que ver tu metabolismo y la inflamación silenciosa? 👉 ¿Cómo puede ayudarte vivir en la Zona a recuperar foco, energía y rendimiento? La ciencia de la Zona nos muestra cómo pequeños desequilibrios inflamatorios pueden alterar la mente… y cómo corregirlos cambia t
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The food industry seems to be constantly changing its mind on what the latest fad is. During the 90’s it was all about the low-fat foods. Today, gluten-free diets and paleo are the buzzwords. Luckily, Dr. Sears has a very helpful, science-based approach to eating called Traffic Light Eating which he explains in this video! Find out more about implementing Traffic Light Eating in this article: http://bit.ly/30aZTWV | Dr. Sears Wellness Institute
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