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Read this before you go 👇 How do we stop being defensive in our relationships and stop letting our triggers dominate our reactions? Here are a few things that help: Identify Your Triggers – Do certain words or tones set you off? Recognising your patterns can help you prepare for next time and figure out WHY it’s triggering such a reaction. There is an old wound there that needs to be healed. Pause Before Responding – If you feel that rush of defensiveness, take a second. Breathe. Ask yourself:
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How To Stop Being Defensive: A Simple 6-Step Process
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❗️How to STOP getting defensive👇🏻 Whenever your partner brings up an issue, it’s not to upset you—it’s because they care about you and the health of your relationship. If you often get defensive when your partner expresses a need or concern, it’s a sign of a deeper issue that needs to be addressed. 💡The good news? Defensiveness is something you can overcome! I’ll show you how in my best-selling guide, The Couples Communication Handbook. 🔥Comment GUIDE for the link. . . . #defensive #defensiv
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