Dan Gable's Wrestling Essentials: Bottom Position
29:00
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Dan Gable's Wrestling Essentials: Bottom Position
Jan 1, 2010
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Dan Gable's Advanced Wrestling: On the Mat
58:00
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Dan Gable's Advanced Wrestling: On the Mat
Jan 1, 2010
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Dan Gable Coaching Mental Toughness on the Mat DVD. Strong mental toughness leads to good wrestling technique, tactics, strength, conditioning, flexibility, recovery, and nutrition. In this lecture, legendary coach Dan Gable presents the importance of mental toughness with on the mat demonstrations and through motivational messages. Coach Gable takes you through a practice session detailing at least five drills in the following areas: Warm-up, standing offense and defense, bottom position, top p
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