Dan Bailey
Dan Bailey
3 months ago
genius.com
10K views · 584 reactions | For time: - 100 Power clean and jerk 135/95 - One of my favorite movements matched with a not so favorite rep scheme. - Didn’t exactly go as planned, which was good, made adjustments and finished strong! - Full video up in the bio! - #AlwaysTrain  @bc_visions | Dan Bailey | Facebook
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10K views · 584 reactions | For time: - 100 Power clean and jerk 135/95 …
10.8K views1 week ago
FacebookDan Bailey
183 reactions · 9 comments | I wanted to stay above 300# for all my sets on the power clean today, but my feet were landing just a little wide compared to where they should be for me. - Did I make the lifts? Yea. Was it actually helping me get better? In the long run, no. - Check your ego, drop the weight, do it right. #AlwaysTrain #Fitness #Weightlifting #CrossFit #StayStrong #Iam1stphorm #RYouRogue | Dan Bailey | Facebook
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183 reactions · 9 comments | I wanted to stay above 300# for all …
13.6K views2 weeks ago
FacebookDan Bailey
21K views · 360 reactions | De load week. Little work little rest. On the minute alternate between 15-20 Cal row 3-5 Power clean and jerk 185 10-15 Toes to bar -Then- 10 min easy pedal on the bike | Dan Bailey | Facebook
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21K views · 360 reactions | De load week. Little work little rest. On the …
9.9K views1 month ago
FacebookDan Bailey
The workout that keeps on giving! - “12 Days Of Christmas” 1 Double dumbbell power clean and jerk, 50/35 lbs 2 Double dumbbell deadlifts, 50/35 lbs 3 Double dumbbell thrusters, 50/35 lbs 4 Double dumbbell shoulder to overhead, 50/35 lbs 5 Wall ball, 20/14 lbs, 10/9 ft 6 Burpee box jump over, 24/20 in 7 Dumbbell man maker, 50/35 lbs 8 Push-ups 9 Bear complexes, 95/65 lbs 10 Power snatches, 95/65 lbs 11 Double dumbbell power snatches, 50/35 lbs 12 Strongman bag to shoulder, 150/100 lbs *Perform ju
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The workout that keeps on giving! - “12 Days Of Christmas” 1 Double …
28.8K views1 month ago
FacebookDan Bailey
10K views · 298 reactions | The medicine ball clean is one of the first movements we learn in CrossFit and it often gets forgotten once we move on to the clean and jerk. Try them at 80, 100, or 150lbs. All the basics stay the same,but the level of difficulty increases dramatically. #TheBaileyProgram | The Bailey Program | Facebook
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10K views · 298 reactions | The medicine ball clean is one of the fi…
10.2K views2 weeks ago
FacebookThe Bailey Program
A look back at Rich Froning and Dan Bailey snatch and clean and jerk during a throwdown at the CrossFit Tour Big Sky Event in Montana. | The CrossFit Games
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A look back at Rich Froning and Dan Bailey snatch and clean and jerk d…
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