The DB Floor Press is a great exercise especially for people that can’t safely get a full range of motion for the press, and it’s also a great way to work weaknesses, not to mention de-load. ⠀⠀ While it’s not as big of an issue setting it up with a partner, doing them by yourself can be a bit of a struggle (and many people set it up in a dangerous way). ⠀⠀ This is a tutorial video for online coaching where I also break down how to set up the Floor Press safely if you’re by yourself. ⠀⠀ #vigorgro