32 Drills For Lacrosse To Improve Your Game: (With Pictures) | Fun In The Yard
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Aug 12, 2020
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Coach Rachel- Crossroads Lacrosse on Instagram: "💪🏽Cradling Drills 💪🏽 These drills are great for new players or players that have some cradling habits that need to change. Here we focus on isolating each motion that is needed for our full proper cradle (wrist, elbow, and shoulder all move). Drills and cues: 1) wrist only cradle: hold your hand about a fist length away from your body, use JUST your wrist to draw a smile with the top of your stick (left and right). Complete for 10-20 seconds 2
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