I did in fact come back 😅 #hotmatpilates #bayarea #pilates #corestrength #workout
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I did in fact come back 😅 #hotmatpilates #bayarea #pilates #corestrength #workout
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how do they all have so much energy bro 😭 #kpop #cortis #redred #james #jameszhao
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how do they all have so much energy bro 😭 #kpop #cortis #redred #james #jameszhao
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🌙 The Elusive Fiber Splicer: After Dark While the world sleeps, a rare creature emerges to keep the world connected. Working through the night, battling fatigue, and racing against the clock. But what truly motivates this mysterious creature? 😂 #FiberLife #FiberSplicing #FiberOptics #NightShift #WaytekSolutions
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มันต้องต่อขวด ถึงจะครบสูตร #สูตรคนไทย #ระรื่นคอ #บุญเจมส์ #สูตรวัยรุ่นยุค90 #สูตรวัยรุ่นยุค80
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atas nama core, yang kedua 😭😭 #atasnama#core#ngakak#fyp#tofaeditt2
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Let’s upgrade your core training 👇🏻 Your core isn’t made to just resist flexion/extension and to do crunches…. So you need to train it to be robust and strong in all directions! 💥 Flexion: A cable crunch, dragonfly, GHD sit ups 💥 Side bending: 45 degree side bend, cable side bend, reverse Copenhagen, kb side bend 💥 Rotation: half kneeling cable rotation, pallof rotation, cable chop, med ball rotation 💥 Anti- rotation: any kind of pallof press, KB halo 💥 Anti- extension: band resisted dead
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TikTokcaseysykesfit
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Lot of hyperbole here, i absolutely adore australia and both its culture and the country its become but to act like YOUR ANCESTORS were the backbones of civilisation, brother YOU WERE THE SERF. How one can grow up in such a gorgeous nation and hold such a stupid idealogy is baffling #rant #australia #4u
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Are You Okay? A Gentle Smilecore & Hopecore Reminder
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