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YouTubeAstraGym
90 kg Single-Arm Barbell Curl by Alexander Astrakos — WORLD-CLASS RECORD!
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Bicep curls one arm! 45 kg like nothing! #armwrestling #bicepcurl #strengthtraining #sandrissedis
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Bicep curls one arm! 45 kg like nothing! #armwrestling #bicepcurl #strengthtraining #sandrissedis
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One arm BICEP CURLS 210 POUNDS!!! #CommandToGrow #bicepsworkout #subscribe
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Just discovered African bicep curls (regular ➝ hammer = 1 rep) 💪🏾🔥 try this on ya next arm day… thank me later! #africanbicepscurl #fyp #armworkouts #viral #muscles
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Grow 'Bigger, Stronger Biceps' with these 6 dumbbell exercises & technique tips💪 Single arm preacher curls Incline bench curls Seated hammer curls Spider curls Hammer isolation curls Across the body curls (These are great exercises to incorporate into your workouts which will target the short head, long head & brachialis of the bicep) #biceps #arms #workout #gymmotivation #gymtips
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Ready to sculpt those biceps without lifting heavy weights? Watch as Tom Ellis shares his expert technique for the classic single arm bicep curl, emphasizing form over weight to maximize results. Transform your routine, embrace slow contractions, and feel the burn while keeping those elbows pinned. It’s time to elevate your bicep game with this simple yet powerful method. 💪✨ #BicepCurl #FitnessTips #TomEllis #LuciferWorkout #CelebrityTraining #MuscleBuilding #LeanMuscle #HomeWorkout #GymTechniq
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Building biceps, one curl at a time.!! 💪💥
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New all time world record at 22 yo 🔥🔥 114.25kg #strictcurl #biceps #arms #worldrecord #strength @Ksenia Sadekova | Fitness
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