Intermittent fasting has helped millions - but the truth is, it’s not about restriction. It’s about rhythm and resilience. This week on The Art of Being Well, I talk with Cynthia Thurlow, nurse practitioner and bestselling author of Intermittent Fasting Transformation, about how fasting has evolved since her viral TED Talk. We dive into the science behind “digestive rest,” how to fast safely at every hormonal stage, and why flexibility and nourishment are the foundation of true metabolic health.
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