Upper chest focused cable cross over Make sure to give a nice squeeze at every peak contraction #reels #workoutmotivation #gymmotivation #gymtime #gymlife #beastmode #bodybuilding #fit #eatclean #fitness #fitnessmotivation #fitnesstrainer #fitnesstips #cheatmeal #chestday #cardio | Faizan Waheed
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Upper chest focused cable cross over Make sure to give a nice squ…
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93K views · 313 reactions | These are the 3variations of cable cross...
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Chest tip Change the set point of cable cross over from.time time This will help u attack the chest fibers from all angles Also change the point of peak contraction Bringing it upwards towards the chin will work the upper chest Bringing it downwards like shown here in this Video will focus more on middle and lower chest #chest #workoutmotivation #gymmotivation #gymtime #gymlife #fitness #fitnessmotivation #leanmuscle #fitnesstips #fitnesstrainer #gymrat #gymjunkie #eatclean #beachbody #bodygoals
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