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3 helpful tips for toning your upper body from home 💪🏽 1. Use Bodyweight & Light Weights📌 Push-ups, shoulder taps, tricep dips, resistance bands, or dumbbells help activate and shape your arms, shoulders, chest, and back. Focus on slow, controlled reps for better muscle tone. 2. Train Upper Body 2–3x Per Week📌 Consistency is key. Hitting your upper body a few times a week allows muscles to grow, tighten, and recover properly! no long workouts needed (30–45 minutes works too)! 3. Focus on For
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POV: You can build muscle at 50 — right at home. It’s not complicated… it’s consistency and a strength program that actually progresses with you week after week. Follow me — something special is coming to help you build muscle and change your body composition from home. | Michelle Briehler
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As a person with quite a bit of expertise in how to properly use makeup, watching her apply foundation like this literally gave me anxiety. I caught myself tensing up every muscle in my body just waiting for it to be over. This is horrifying. #foodiebeauty
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Practicing assisted sitting up with Remi 🥰 Because of her low muscle tone, she struggles with head control, tummy time, and sitting up. Every day she works so hard to figure it out, even when her little body makes it difficult. I’m so proud of this little girl — she keeps pushing harder and harder every day and is improving so much! 💕 • Click the link on Remis profile to find her amazon wishlist 💌 • Mailbox Address Below: 📬 14241 Coursey Blvd Suite A-12 347 Baton Rouge, Louisiana 70817 • #mo
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Trying to fit a whole 10 course tasting menu into a minute video is so hard because the experience here at Kasa Palma was nothing short but amazing! This is in fact the most relaxed I have been in a fine dining restaurant which is the intention of Chef Aaron. To feel at home and at the tropics at the same time while eating nothing but good food! | Remy
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