Brick workout! 🧱 I’ve been traveling a lot this summer, but it feels amazing to be back in a solid routine again. My motivation is sky-high and triathlon training has never been more fun. especially with my new bike AAH! (Check my last post ;)) Lately, I’ve been adding more brick workouts too, slowly getting used to that classic post-ride spaghetti legs feeling🏃🏼‍♀️🚴🏼‍♀️ #cycling #triathlon #running | Danique Hosmar / Fitness & travel

Workout Routine ( HOME ) Monday : Chest triceps 1. Pushups - 3 set / 10-15 reps 2. Incline pushup - 3 set / 10-15 reps 3. Decline pushups - 3 set / 8 reps 4. Wide grip push-up - 3 set / 10 reps 5. Triceps kickback with ( brick or dumbbell ) - 3 set / 12 reps 6. Bench dips - 3 / 12 7. Mountain climbers - 2 set / 45 sec Tuesday : Back Biceps 1. Pull-ups - 3 set / 8-10 reps 2. Superman - 3 set / 8 reps 3. Bent over row with ( brick or dumbbell ) - 3 / 12 4. Shrugs ( with brick or dumbbell ) - 3 set