15 Minute Morning Breathwork to Boost Your Mood, Energy & Focus | 4 Rounds of 30 Breaths
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YouTubeBreathe With Sandy
15 Minute Morning Breathwork to Boost Your Mood, Energy & Focus | 4 Rounds of 30 Breaths
In this 15 minute guided breathwork session, we’ll use breath retentions to create hormesis — a positive stress response that strengthens the body. Breath retentions can boost dopamine, serotonin, and oxytocin levels while stimulating the production of red and white blood cells, naturally supporting your immune system. This session is ...
130.6K viewsApr 28, 2025
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