How to get a Full Body Workout using a BOSU ball
4:23
YouTubeTheo Simon Fitness
How to get a Full Body Workout using a BOSU ball
In this video, I show you how to get a full body workout using a bosu ball. This full body bosu ball workout is designed to increase strength and cardio levels. Including bosu ball exercises in your strength training routine also improves the function of your stabilization muscles and balance. Watch this full body bosu workout and get inspired ...
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