How to Do a Bird Dog Correctly for Maximum Core Stability
0:47
YouTubeJulie & Zach @ Mindset Fitness
How to Do a Bird Dog Correctly for Maximum Core Stability
The bird dog is one of the most effective core stability exercises you can do -- but most people rush through it, arch their lower back, or lift their leg too high and lose the benefit entirely. In this short I break down exactly how to perform the bird dog correctly, including how to set up on all fours with proper alignment, how to breathe ...
1.4K views1 month ago
Shorts
Michelle L’Heureux Wilson on Instagram: "This Bird Dog exercise is a game-changer for core strength, balance, and stability! 🧘‍♀️💪 It targets your lumbar spine, engages your core, and fires up those stabilizer muscles to improve posture, reduce back pain, and boost overall functional fitness. Plus, it’s a great way to challenge your coordination and balance – perfect for anyone looking to level up their fitness routine! 1. Start on all fours, engage core (navel to spine, rib cage together). 2.
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Michelle L’Heureux Wilson on Instagram: "This Bird Dog exercise is a game-changer
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