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TRAUMA AND BINGE EATING – 7 tips for managing/releasing trauma for people who struggle with binge eating. Resources: Wim Hof breathing tutorial https://www.youtube.com/watch?v=nzCaZQqAs9I Byron Katie's The Work: www.thework.com Rewind technique: https://www.hgi.org.uk/useful-information/treatment-dealing-ptsd-trauma-phobias/rewind-technique ...
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