DBT is sneaky and adds in a second ‘A’ to the ABC skills. The second A focuses on accumulating positive experiences in the long term. This is about building your life around what you care about. Your values. The things that give you a sense of meaning, purpose, and direction. Short-term pleasures matter, but long-term emotional resilience often comes from living in alignment with what matters most to you. Reach out today to see if I could be the right therapist for you! #dbt #emotionregulation #