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AMRAP 20 Minutes 5-10-15-20... reps of Double DB Bench Press Kettlebell Swings Double DB Bent Over Row Butterfly Sit-Ups RX: 50lb/35lb DB's and 53lb/35lb KB How far can you get? ⚡️ Program: FLEX (Full Gym) #wod #functionalfitness #conditioning | Serge Fitness
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From an AMRAP to a row (cals)/bench press (reps) competition, The Morning Crew has been putting in the work this week. Great Attitude.Great Effort. Fun group of athletes to work with. Come join us. | Westwind Functional Fitness
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From an AMRAP to a row (cals)/bench press (reps) competit…
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What is AMRAP: How to Do it, Benefits, and AMRAP Workouts | BarBend
What is AMRAP: How to Do it, Benefits, and AMRAP Workouts | …
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