Bedtime with a reflux baby = survival mode 😩 If your baby is gassy, fussy, and miserable after feeds, you’re not failing — their little digestive system just needs extra support. Try this: 💡 Upright hold for 20 minutes after feeding 💡 Burp more often than you think 💡 Pacifier for soothing reflux pain 💡 Contact naps with slight elevation 💡 Swap one big bedtime feed for two smaller ones You’re doing amazing, mama. Reflux is tough, but with the right routines, you can make sleep easier. Tag a
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