Free Workouts with Becky Overbeck: Achieve Your Fitness Goals
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Free Workouts with Becky Overbeck: Achieve Your Fitness Goals
4.8K viewsFeb 12, 2025
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Effective Inner Thigh Workout with Thighmaster
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Effective Inner Thigh Workout with Thighmaster
585.1K viewsJul 2, 2024
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Experience Fun Aerobics with Kangoo Jumps
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Experience Fun Aerobics with Kangoo Jumps
15.3K viewsFeb 8, 2025
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Looking to level up your training this year? Adding a weighted vest can help build endurance, strength and muscle, while also burning more calories and make you look like a bad ass! Wear it while you’re out walking, hiking, even cleaning the house. I’ve been training every day with my 16 lb vest both on the stair master and during my strength workouts. I’ll add the link to my stories for those working towards some big goals in 2026!! @zelusfitness_ #weightedvest #fıtnessmotivation #beckyoverbeck
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Looking to level up your training this year? Adding a weighted vest can help build endurance, strength and muscle, while also burning more calories and make you look like a bad ass! Wear it while you’re out walking, hiking, even cleaning the house. I’ve been training every day with my 16 lb vest both on the stair master and during my strength workouts. I’ll add the link to my stories for those working towards some big goals in 2026!! @zelusfitness_ #weightedvest #fıtnessmotivation #beckyoverbeck
1.2K views4 months ago
FacebookBecky Overbeck Fitness - BABE CAVE
Seven months ago I hesitatingly started training on the stair master. Every single day for 65 minutes a day. 2 months ago I noticed I was able to go faster, complete more floors, burn more calories and so today I thought I would challenge myself even more by adding a 16 lb weighted vest. I wasn’t sure how hard it was going to be. But it was honestly not that bad at all! I completed the 65 minutes, 362 floors and burned over 1000 calories! This is your sign to try pushing a bit harder with your w
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Seven months ago I hesitatingly started training on the stair master. Every single day for 65 minutes a day. 2 months ago I noticed I was able to go faster, complete more floors, burn more calories and so today I thought I would challenge myself even more by adding a 16 lb weighted vest. I wasn’t sure how hard it was going to be. But it was honestly not that bad at all! I completed the 65 minutes, 362 floors and burned over 1000 calories! This is your sign to try pushing a bit harder with your w
2.8K views4 months ago
FacebookBecky Overbeck Fitness - BABE CAVE
Happy May 1st, 2025. Our first exercise for this month is going to be working our glutes. (Booty, buns, peach, butt) whatever you call it. You can do these kick backs from standing or kneeling. Place a blanket, mat or towel under your knees for more comfort. You can even do these kickbacks while you’re scrolling TikTok, playing with your baby, watching a tv show, reading a book etc. Comment below once you’ve got yours in! ✅ ✅✅✅✅✅✅✅✅✅ #gluteexercises #glutes #fitnesschallenge #fitspo #beckyoverbe
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Happy May 1st, 2025. Our first exercise for this month is going to be working our glutes. (Booty, buns, peach, butt) whatever you call it. You can do these kick backs from standing or kneeling. Place a blanket, mat or towel under your knees for more comfort. You can even do these kickbacks while you’re scrolling TikTok, playing with your baby, watching a tv show, reading a book etc. Comment below once you’ve got yours in! ✅ ✅✅✅✅✅✅✅✅✅ #gluteexercises #glutes #fitnesschallenge #fitspo #beckyoverbe
583 viewsMay 2, 2025
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#stepgoal #steps #savemoneytips #fitnesstip #exercise #fitnessgoals #fittok #gymtok #vons #albertsons #beckyoverbeck #beckyoverbeckfitness #fitnesstips #greenscreen
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#stepgoal #steps #savemoneytips #fitnesstip #exercise #fitnessgoals #fittok #gymtok #vons #albertsons #beckyoverbeck #beckyoverbeckfitness #fitnesstips #greenscreen
1.4K viewsJan 15, 2025
TikTokbeckyoverbeck
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Glute Day today! Happy Hump Day! I’ve cut down on cardio a bit this month and have been increasing strength training! At 44 years old it’s even more important than ever to maintain and build muscle! Who else is lifting today? Squats, Lunges, Dead Lifts, Hip Thrusts and more! Someone asked if these shorts are see through. You can be the judge. They are comfortable, super stretchy, and also flattering to the 🍑!! I have both the 5 and 8 inch and love them both! Happy HUMP DAY! #humpday #glutes #gl
1.5K views9 months ago
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Subscribe to our YouTube channel for thousands of FREE home workouts! https://youtube.com/@beckyoverbeck?si=aB5L3gRTc8oSDHls #freeworkout #workoutmotivation #fitnessinspo #fitmom #beckyoverbeckfitness #beckyoverbeck #homeworkouts | Becky Overbeck Fitness - BABE CAVE
1.4K viewsFeb 10, 2025
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Becky Overbeck Fitness on TikTok
Aug 4, 2022
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Becky Overbeck Fitness on TikTok
Jul 20, 2023
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#onthisday #theoverbecks #dance #fitfam #kangoojumps #kangoodance #beckyoverbeckfitness #beckyoverbeck #cardio #fun #whatdoesntkilllyouonlymakesyoustronger
1.9K viewsDec 29, 2024
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Fit Dance Workouts with the Overbecks
1.9K viewsMar 26, 2024
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Gyms may open and close, but no one can take away your drive and determination to keep moving. Looking to change it up? Meet Kangoo Jumps! Kangoo Jumps are not only a tonne of fun, but there are many other benefits! 80% less impact to knees, back, ankles and hips! Burn 25% more calories than exercise in running shoes. Flush Lymphatic System. Kangoo Jumps can be used both indoor and out on almost any surface. Use code “Becky” to save at Kangooclubcanada.com Kangooclubfitusa.com Available in diffe
6M viewsJan 15, 2022
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Eleven years ago my oldest daughter @georgiaoverbeck asked if she could workout with me.We started with home workouts, dvd’s, circuit training and obstacle courses. We went for walks daily as a family, and then she started joining me in the gym. Then we as a family opened our own gym, where she became my right hand girl.She was certified as a Dance Instructor at 14, then fell I love with weight lifting. Georgia joined me as a sponsored Magnum Athlete at 15 years of age.We then started online coa
4.5K viewsJul 12, 2023
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Becky Overbeck Fitness (@beckyoverbeck)’s videos with Sugar, Sugar - The Archies
15.4K viewsJun 3, 2022
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One hour Kangoo Dance Workout with Becky and Georgia.
27K viewsJan 17, 2021
YouTubeBecky Overbeck
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Becky Overbeck|FITNESS TRAINER | High Intensity Interval Training (HIIT) is one of my favorite workouts. Great to get the heart rate up, get a good sweat on, and definitely... | Instagram
9.3K views4 months ago
Instagrambecky_overbeck
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It works!! Not only on me, but with the thousands of men and women I’ve worked with over the last 13 years. If you’re not losing, you’re not in a calorie deficit. Buy yourself a food scale, measure accurately with measuring cups and spoons. Be honest with yourself. I’ve always eaten healthy. I’ve always exercised. I’ve always hit my steps, taken my vitamins. But there was this one thing I struggled with up until a month ago…. Drinking wine! Everyone’s vice is different. For you it could be chees
760 viewsMar 8, 2025
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Becky Overbeck|FITNESS TRAINER on Instagram: "New Full Body Boot Camp Workout. Repeat Circuit Two More times and Stretch! I did three rounds this morning and loved it! Also who else is loving this song right now?! Happy Monday Everyone! - - - #fullbodyworkout #hiit #homeworkout #fitmom #babecave #beckyoverbeck #beckyoverbeckfitness #workoutmotivation #fitmom #fitnesstrainer #fitspo #feelingirl @feelingirlrdofficial @nikewomen @nike"
6.8K views7 months ago
Instagrambecky_overbeck
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When you feel like skipping your workout or giving up, think of my friend Mitch. I’ve been watching and talking to him for the last six months we’ve been living here on the Big Island of Hawaii. He is at the gym as often as we are. He’s always got a smile on his face, he is 86 years old, and when asked his advice for others, he says “just keep going, so that you will live longer” It takes him so long to get around the gym and get set up, but that doesn’t discourage him. He’s there, he’s doing hi
584.1K viewsMay 3, 2023
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When you need to cook dinner, but haven’t quite hit your step goal yet.. Use code “Becky” to save at KangooClubFitUsa.com. #stepgoal #steps #stepchallenge #fitmom #fitat43 #beckyoverbeckfitness #beckyoverbeck #viral #trend #trending #kangoojumps #cooking #cooktok #bounce | Becky Overbeck Fitness - BABE CAVE
886.9K viewsOct 26, 2024
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Becky Overbeck Fitness - BABE CAVE on Reels
107 views8 months ago
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Becky Overbeck Fitness - BABE CAVE on Reels
40 viewsJan 16, 2025
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Becky Overbeck Fitness - BABE CAVE on Reels
4.8K views8 months ago
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Becky Overbeck Fitness - BABE CAVE on Reels
126 views8 months ago
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Becky Overbeck Fitness - BABE CAVE on Reels
37 viewsJan 16, 2025
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Becky Overbeck Fitness - BABE CAVE on Reels
1.1K viewsDec 26, 2024
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Becky Overbeck Fitness - BABE CAVE on Reels
1.5K views8 months ago
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Becky Overbeck Fitness - BABE CAVE on Reels
72 viewsJan 16, 2025
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