Best Push Workout (Chest, Shoulders & Triceps)
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Rounds• 2 KB Turkish Get-Up (1/arm)• 10 KB Swing (1/arm)• 10 KB Push Press (1/arm)• 10 KB Deadlift•
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Come with me for day 4/week 2 of the Aesthetics program in Thirst. This was the push/pull day. I left in reaching failure on a set this time, for proof of humility lol. Let’s gooooo! #FitnessMotivation #GymTok #fitness #WorkoutJourney #mikethurston
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How to PROPERLY Diamond Push-Up ✅ #gymworkout #gymmotivation #calisthenics
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Heavy bells. Low reps. No hiding. 😈
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Dumbbell Push Press Tutorial #beginnerworkout #homeworkout #fitnesstutorial
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Develop upper body power with the one arm push press (use kettlebell or dumbbell)
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