Bariatric Surgery Post-Op Diet Guide
Bariatric Surgery Post-Op Diet Guide
7 months ago
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Top 10 Foods to Eat After Surgery to Promote Healing
Top 10 Foods to Eat After Surgery to Promote Healing
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There are so many myths about bariatric surgery… But one of the biggest I hear as a bariatric dietitian? That you’re only supposed to eat 4-ounce portions forever. Let’s clear that up. Portion sizes after surgery aren’t one-size-fits-all. They depend on who did your surgery, what type you had, and the types of foods you’re eating. For some, 4 ounces might be right. For others, 6 or 8 ounces might feel better. What matters more is what you’re eating and how well you’re listening to your body. ✅ S
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