3 Arm Exercises for Seniors — No Equipment Needed
0:22
YouTubeStay Active with Dale
3 Arm Exercises for Seniors — No Equipment Needed
Three simple arm exercises — arm pull-ups, arm raises and bicep curls — to build arm strength safely, no equipment needed. Do fifteen reps of each, three rounds through, for a complete beginner-friendly arm workout you can do anywhere. Subscribe for more gentle senior fitness exercises every week. #Shorts #seniorfitness #armworkout # ...
1.5K views1 month ago
Shorts
Grow 'Bigger, Stronger Biceps' with these 6 dumbbell exercises & technique tips💪 Single arm preacher curls Incline bench curls Seated hammer curls Spider curls Hammer isolation curls Across the body curls (These are great exercises to incorporate into your workouts which will target the short head, long head & brachialis of the bicep) #biceps #arms #workout #gymmotivation #gymtips
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