Anna Kooiman Six Pack Abs.flv
Anna Kooiman Six Pack Abs.flv
44.4K viewsSep 10, 2010
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Anna Kooiman | National TV Host & Women’s Fitness Trainer on Instagram: "🌶️ Ready to learn too? ✨Here’s how…. 5 Steps to Progress & Get There!! 1. Knee Push-Ups 2. Full Push-Ups 3. Push-Up + Pike Jump Out 4. Burpee 5. Tuck-Jump Burpee 🔥 NEW class offerings for @strongsexymammas starts NOW at the Harris Y!! @harrisymca 🙌 10:45am Mondays & Fridays! If you’re a mom who needs free childcare… this is for you! Y Kids is available at this time. 🐦 6am Tuesdays & Thursdays! If you’re an early bird an
Anna Kooiman | National TV Host & Women’s Fitness Trainer on Insta…
6.2K viewsSep 10, 2024
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Anna Kooiman | National TV Host & Certified Fitness Trainer on Instagram: "☕️ Each day a new NN adventure. ☀️ Today after the show I took a walk and got to meet some of the folks in the feed room who check me in during my Charlotte LIVE hits on weekdays. 👋 Nice to meet you Karen, Greg, Brandon, Joetta, Roger, Brett, and in the office Marcia & Earita! 👀 Nice to put more faces with names. ☕️ Hope you’ll join me for a couple more days hosting Morning in America! I’m having so much f
Anna Kooiman | National TV Host & Certified Fitness Trainer on Instag…
8 months ago
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "💪 Squat, Lunge, Push, Pull, Hinge, Rotation!! 👯‍♀️ My favorite way to structure workouts for friends and clients is using the basic functional movements from our everyday life. ✨ Move with grace… and age with grace! 😑 No need for confusing exercises…. There are no magical exercises. Social media is full of a bunch of bunk!!"
Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on …
2.8K views5 months ago
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on Instagram: "🏃‍♀️Pre-run, small plate sweat sesh! ✨Deets below if you want to save & try the workout. ⤵️ 🇺🇸 The MAHA commission is expected to release a report today. Will it finally address improved EXERCISE recommendations & public health policy?? 🤱 How about postpartum women? Supporting our kids means supporting new moms!! We need to make tools to rebuild our postpartum selves as easily accessible as other nations overseas
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Anna Kooiman | National TV Host & Millennial Mom Fitness Trainer on …
6.2K views7 months ago
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Anna Kooiman | National TV Host & Women’s Fitness Trainer on Instagram: "🏎️ LIVE from Charlotte Motor Speedway tomorrow on Morning in America! We are helping you get ready for the playoffs! @charlottemotorspeedway 👀 You’ll get to see a bit of my interviews with drivers from @bubbawallace @joeylogano @kylelarsonracin @austincindric @brandonjonesrac and more!"
Anna Kooiman | National TV Host & Women’s Fitness Trainer on Insta…
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Anna Kooiman | National TV Host & Women’s Fitness Trainer on Instagram: "TRIATHLON🏊‍♀️ 🚴‍♀️ 🏃‍♀️ RACE DAY! Coffee! Stretch! Nourish! Bike Set-Up! Transitions… GO! 🙃 Lots of logistics. Only thing I forgot? Disposable shoes to walk to the swim start. It’s always something with whatever I’m doing…. lol! 😅 💓 🌊 🌅 Quick trip to Wrightsville Beach for a triathlon (just a sprint!). This was the first triathlon I ever did (about 20 years ago. 👀) So fun! And the water was warm. 🤩 💪 All my @stro
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