Yoga teacher Body worker Coaches Aka anyone who works with human...
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Yoga teacher Body worker Coaches Aka anyone who works with huma…
68 views2 weeks ago
FacebookAmy-Yoga
Such a special episode on the Abundant Yoga Teacher Podcast. Amy and Simon revisit their yoga journeys and their love of the practice, all while celebrating all things 90s pop culture and 2000s Yoga chic. Enjoy, where ever you get your podcasts! | Amy McDonald
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Such a special episode on the Abundant Yoga Teacher Podcast. …
41 views6 months ago
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Amy Olivia Bell - Yoga Teacher | Vinyasa Flow | Mindful Living on Instagram: "A strong core is the foundation of a strong asana practice (and key for good back health too) 💫 here’s some inspiration to get yours activated 🔑 Want to build both core power and upper body strength? Check out “Crow Pose Unlocked”, my free 3-day mini course. Comment CROW below and keep an eye on your DMs. 🙏🏽 #yogaflow #stealthisflow #yogainspo #yogastrength #corework #strongcore #yogacorestrength #yoga"
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Amy Olivia Bell - Yoga Teacher | Vinyasa Flow | Mindful Living on I…
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Instagramamyoliviabell
Amy Olivia Bell - Yoga Flows on Instagram: "You can move through this flow with one breath per movement to create a sense of fluidity and rhythm — or pause in each pose for 4 breaths for stillness and grounding — or do a bit of both 😜. Each approach is challenging in its own way and helps build heat and strength. No matter how long you hold each pose, I always encourage students to breathe in for 4 counts and out for 4 counts — to steady the heart rate and increase mindfulness. 👇
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Amy Olivia Bell - Yoga Flows on Instagram: "You can move throug…
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Instagramamyoliviabell
Amy Olivia Bell - Yoga Teacher | Vinyasa Flow | Mindful Living on Instagram: "Let go of stress and tension with this feel good, full-body flow. Move mindfully and breathe deeply to release tightness in mind and body ☺️ #yogaflow #vinyasaflow #yogasequence #yogatransitions #mindfulyoga #embodiedyoga #vinyasayoga #stealthisflow #trythisflow #copythisflow"
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Amy Olivia Bell - Yoga Teacher | Vinyasa Flow | Mindful Living on I…
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Instagramamyoliviabell
Amy Olivia Bell - Yoga Teacher | Vinyasa Flow | Mindful Living on Instagram: "This flow builds strength in your glutes and legs, while gently moving your spine in all directions — the perfect prep for backbends. Steal this flow to inspire your next self-practice. Breathe and move mindfully, and pause whenever you need to feel the pose deeply. There are no rules — just you, the moment, and the quiet power of yoga ✨ #passitforward #stealthisflow #vinyasaflowyoga #vinyasayoga #flowyoga #yogasequenc
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Amy Olivia Bell - Yoga Teacher | Vinyasa Flow | Mindful Living on I…
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Flow with Amy on Instagram: "If your goal in Yoga is to bend as deep as possible, don’t skip this video! True Yoga practice is about having a stronger body, stable joints, smooth breathing, and finding your own natural rhythm of movement. Don’t compare yourself or push to your limits; practice safely, understand your body, and be kind to yourself. 👉 Save this video to revisit whenever you need a reminder or some motivation! #AmyDuong #FlowWithAmy #YogaBeginner #YogaInstructor #Yoga"
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