On this week’s episode of the Change Your Brain Every Day podcast, I sit down with @odetteannable to explore one of the most powerful mindset shifts for emotional resilience — The Rule of Twelve. When life doesn’t go as planned, frustration and rigidity can hijack your brain’s flexibility. I share how learning to expect life’s imperfections and giving yourself permission to stay calm through them can transform not only your mental health, but your relationships and daily peace. We talk about per
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32 reactions · 5 comments | Here at Amen Clinics we have been getting flooded with questions from those concerned with what's next in this age of pandemic. As a result, Dr. Amen has compiled a list of the most common questions we get asked, and in this video he weighs in with his perspective, based on fact-based science. He tackles such topics as "the new normal", conspiracy theories, family life concerns, antibody envy, and much more. | Amen Clinics | Facebook
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1.7K views · 61 reactions | 5 Questions to Stop Negative Thinking Technique shared by Dr. Daniel Amen, started by The Work of Byron Katie | Amen Clinics | Facebook
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In Dr. Daniel Amen's new book, "The End of Mental Illness", he introduces a new concept: the evil ruler vs. the good ruler. When we look at policies and traditions in modern society it paints a very clear picture of how the evil ruler is winning. People are unhappy and unhealthy due to societal norms. In this video, Dr. Amen discusses how to look out for the work of the evil ruler in our society, so you can be healthy, happy, and free. | Amen Clinics
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52K views · 108 comments | To listen to the full discussion comment “sleep” below & we’ll send you the full episode.  @peaksleepperformance sharing all his favorite sleep hacks in this weeks episode of Change Your Brain Every Day Podcast with @tanaamen & @doc_amen | Amen Clinics | Facebook
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