Sitting All Day? Your Psoas Might Be Tight — Try This #pain #wellness #fyp #health #tips
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Sitting All Day? Your Psoas Might Be Tight — Try This #pain #wellness #fyp #health #tips
24.7K views1 month ago
YouTubeDr. Veera Gupta D.C. CCSP
Sit too much? Quick exercise to release psoas tension
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Sit too much? Quick exercise to release psoas tension
20.2K views7 months ago
YouTubePrecision Movement
How to Stretch Your Tight Psoas Muscles from Sitting in a Chair | Day 13 Chair Yoga Challenge
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How to Stretch Your Tight Psoas Muscles from Sitting in a Chair | Day 13 Chair Yoga Challenge
4.2K views11 months ago
YouTubePagodaYoga Inc.
Your psoas is pulling your pelvis forward 8+ hours a day
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Your psoas is pulling your pelvis forward 8+ hours a day
63.4K views5 months ago
YouTubeElastaboy 😎
Your psoas tightens, your glutes switch off, and your spine rounds forward after hours of sitting
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Your psoas tightens, your glutes switch off, and your spine rounds forward after hours of sitting
100.8K views4 months ago
YouTubeElastaboy 😎
Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
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Lower Back Feels Stiff After Sitting? Try This Easy Psoas Stretch at Home Today
3.3K views3 months ago
YouTubeFitness Unity Center
Say Goodbye to Front Hip Pain
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Say Goodbye to Front Hip Pain
10.7K views2 months ago
YouTubePrecision Movement
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YOUR HIPS AREN’T THE PROBLEM… Fix Lower Back Pain After Sitting All Day
1.2K views3 months ago
YouTubeElvice Aguida
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How to fix back pain from sitting all day.
3.1K views4 months ago
YouTubeAaron Kubal, DC
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3 Simple Exercises to Undo Hours of Sitting
956 views2 months ago
YouTubeMieke Restiau | Yoga for Healthyaging
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🔥 Slim Arms & Toned Body Sitting Workout | No Jumping. Slim Arms While Sitting 💪 Easy Seated Workout
1.1K views9 months ago
YouTubeThe Fitness Formula
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How to Improve Piano Technique with Proper Sitting Alignment #musicianhealth
652 views4 months ago
YouTubeHelen Aun
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Sitting doesn't just tighten your hips. It shuts down your psoas and turns your breathing shallow. Most people know they need to stretch. Nobody talks about what actually needs to be strengthened. The psoas connects your lumbar spine to your femur. When it goes dormant from hours of sitting your low back takes the load it was supposed to carry. The fix — diaphragmatic breathing to reset your nervous system and decompress your lumbar spine, paired with the kneeling psoas hold to wake up the muscl
38.8K views6 months ago
TikTokthepostureproject
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Reset Your Posture: Effective Moves to Counteract Sitting
6M viewsMay 9, 2025
TikTokpostureguy
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Reset Your Posture with Simple Exercises
376K viewsMay 27, 2025
TikTokpostureguy
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Been Sitting for Hours? Try This Posture Reset Whether it’s long days at a desk, driving, or hours on the couch—your body adapts. But not in ways you want. Tight hip flexors (especially the psoas) pull the pelvis forward, glutes switch off, and alignment gets thrown out of balance. That shift travels up the chain: * Low back starts overcompensating * Upper back rounds forward * Shoulders collapse inward * Neck tension builds Here’s a simple move you can do right now to help undo those sitting ef
101.9K viewsAug 22, 2025
TikTokpostureguy
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Here’s what that means — and how to start fixing it. Sitting in uneven positions — like leaning to one side or crossing your legs — can cause your hip flexors (especially the psoas) to become tight and weak. Over time, this pulls your hips out of alignment and leads to back pain, sciatica, poor posture, and muscle imbalances. This gentle wall position is a great place to start: Stand tall with your back against a wall. Place one leg on a block or chair at 90°, and keep your standing leg straight
58.1K viewsApr 8, 2025
TikTokpostureguy
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Psoas Release: Muscle That Fixes 80% of Low Back Pain
98.6K views3 months ago
TikTokdrjoshpt
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Spondylolisthesis at L4, herniation at L3, and numbness wrapping around the groin and down the leg. This is not a simple low back case. After working the psoas and flossing the nerve, the next step is creating space — decompressing the tissue between the hip and rib cage so the spine has room to breathe. That means working into the thoracolumbar fascia, the erectors, QL, and following the tension all the way up into the lat and shoulder. The whole chain is holding. You release one layer and the
22K views5 months ago
TikTokfixingpain
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Most people have been stretching their hips for years and wondering why nothing changes. It's not your fault. You literally cannot stretch the psoas. It's too deep. All you're doing is pulling the muscles around it while the root cause stays locked up. The psoas connects your lumbar spine to your femur. It controls your posture, your back stability, and how your nervous system responds to stress. When it's chronically tight, everything downstream is off. Your back, your hips, your sleep, even yo
22.7K views6 months ago
TikTokthrivalmusclerecovery
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