This is the Wudang Zhang San-feng Tai Chi Chuan 13 form performed by master Chen Shi-Yu from Wudang Taoist Martial Arts School. It is believed that the Zhang San-feng form is the earliest Tai Chi form, named after its creator (Zhang San-feng). | Qigong is a Way of Being
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This is the Wudang Zhang San-feng Tai Chi Chuan 13 form performed …
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武当太极十三势 Wudang Tai Chi 13 Postures 1️⃣2️⃣下势 Lowering Position 1️⃣3️⃣收势 Closing Position Wudang Tai Chi 13 Postures, also known as Wudang 13 Forms, is a concise and foundational form of Tai Chi originating from the Wudang Mountains of China. It is a set of 13 flowing movements that embody the core principles of Tai Chi, emphasizing internal energy cultivation, postural alignment, and mindful practice. Learning together with Master Jane Tan. 16th Generation of Wudang Sanfeng Sect. #wudangtaichi #M
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