Recovery Recovery Recovery 🗣️ The most important form of “Training” for athletes. You gotta take care of your body. #yoga #stretching #athlete #hipmobilityexercise #mobilitytraining
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Recovery Recovery Recovery 🗣️ The most important form of “Training” …
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Enhance Athletic Performance with Explosive Lower Back Training
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Adonis Harrison Jr. on Instagram: "Single Leg Workout: To Develop Explosive Power, Balance, Stability (Joint Strength) +Eliminating Muscle Imblances +Preventing Injury/Stability (Joint Strength) +Explosive Power +Jumping +Balance/Body Control This exercise develops concentric strength, explosive power, and balance. It’s very important to develop power from that concentric standpoint (already loaded position, and not using the load to assist in momentum). This develops your body’s power/force out
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FULL 30 MINUTE EXPLOSIVE WORKOUT | FOR ATHLETES
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Adonis Harrison Jr. on Instagram: "Off Season Training To Develop: …
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