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These routines might look small. But for a child with ADHD, they do big nervous system work. Here’s why each one matters: Morning hug same goodbye phrase Predictable connection before separation helps an ADHD brain feel safe and regulated before the day starts. Snack and quiet time after school Most ADHD kids spend all day holding it together. Food and decompression help their nervous system reset before any demands. 5-minute special time each day Short, consistent 1:1 time fills their connectio
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