6 MIN ABS CHALLENGE // Slow vs Fast Super Sets 🔥 Try this one after your next workout as a finisher! I use this format all the time in my core class and I don’t know if my people love it but we definitely feel like crying at certain points during each super set so that means it’s working right?! lol 😂 But seriously compare how slow v fast feels. Both are great and both are cruel. 😭 For more fitness strategies and challenges, sign up for my email list. Link in profile. Yours, T ❤️‍🔥🫡 #abs #a
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