90-Day Workout Challenge: The Best Way to Kickstart Your Fitness Journey
90-Day Workout Challenge: The Best Way to Kickstart Your Fitnes…
2 views3 months ago
betterme.world
Day 9: Steady cardio! Try doing 5 minutes of invisible jump rope. Double jump, alternate your jog, criss cross, double under... just own it! If you don't like jumping, you can march in place or lift your knees for 5 minutes. Please give yourself 5 minutes of steady sweat! If you want to try Melanie's video workout: "80's Aerobics!", (it was actually the 90's but her memory is gone, 😂), check out her super-fab 90's, er' 80's moves 💪 RIGHT HERE: http://unity.lolofit.com/challenges/1/challenge_ev
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