Relax Pelvic Floor Muscles With a Tennis Ball
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Relax Pelvic Floor Muscles With a Tennis Ball
496.8K viewsSep 9, 2023
YouTubeEric Leckie DPT
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YouTubeInnovative Physical Therapy
Release tension in your pelvic floor with these 4 exercises ✨ 1️⃣ the tennis ball trick! 1 minute on each side. Think of your pelvic floor muscles as if it was chocolate melting on a strawberry 😉 2️⃣ hamstring stretch - 30sec on each side 3️⃣ glute stretch - You can also do the non-modified pigeon pose if it suits you. 30sec on each side 4️⃣ deep squat - 1 minute ————————❤️———————— Improve your core & pelvic floor function with me. 🎁 Mother’s Day Sale at the link in my Bio 💐 | Our Fit Family
0:42
Release tension in your pelvic floor with these 4 exercises ✨ 1️⃣ the tennis ball trick! 1 minute on each side. Think of your pelvic floor muscles as if it was chocolate melting on a strawberry 😉 2️⃣ hamstring stretch - 30sec on each side 3️⃣ glute stretch - You can also do the non-modified pigeon pose if it suits you. 30sec on each side 4️⃣ deep squat - 1 minute ————————❤️———————— Improve your core & pelvic floor function with me. 🎁 Mother’s Day Sale at the link in my Bio 💐 | Our Fit Family
83.9K viewsMay 8, 2025
FacebookOur Fit Family Life
Release tension in your pelvic floor with these 5 exercises ✨ 📌Save this routine for later! 1️⃣ the tennis ball trick! 30sec on each side 2️⃣ hamstring stretch - 30sec on each side 3️⃣ glute stretch - 30sec on each side 4️⃣ all fours with your hips internally rotated - 1 minute 5️⃣ child’s pose - 1 minute ————————❤️———————— 👯‍♀️Next Better Body after Baby Cohort will begin in May Heal your core and pelvic floor with me. ➜I’ll be there to support you every step of the way! ❤️Click on the link i
0:55
Release tension in your pelvic floor with these 5 exercises ✨ 📌Save this routine for later! 1️⃣ the tennis ball trick! 30sec on each side 2️⃣ hamstring stretch - 30sec on each side 3️⃣ glute stretch - 30sec on each side 4️⃣ all fours with your hips internally rotated - 1 minute 5️⃣ child’s pose - 1 minute ————————❤️———————— 👯‍♀️Next Better Body after Baby Cohort will begin in May Heal your core and pelvic floor with me. ➜I’ll be there to support you every step of the way! ❤️Click on the link i
4K viewsApr 16, 2024
FacebookOur Fit Family Life
4 Pelvic Floor Ball Exercises to Strengthen Bladder & Uterus Naturally #shorts
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4 Pelvic Floor Ball Exercises to Strengthen Bladder & Uterus Naturally #shorts
1.2K views2 months ago
YouTube10 Minute Fitness
Release tension in your pelvic floor with these 4 exercises ✨ 1️⃣ the tennis ball trick! 1 minute on each side. Think of your pelvic floor muscles as if it was chocolate melting on a strawberry 😉 2️⃣ hamstring stretch - 30sec on each side 3️⃣ glute stretch - You can also do the non-modified pigeon pose if it suits you. 30sec on each side 4️⃣ deep squat- 1 minute ————————❤️———————— Improve your core & pelvic floor function with me We’ll start tomorrow ❗️ 15 SPOTS LEFT Online programs available a
0:41
Release tension in your pelvic floor with these 4 exercises ✨ 1️⃣ the tennis ball trick! 1 minute on each side. Think of your pelvic floor muscles as if it was chocolate melting on a strawberry 😉 2️⃣ hamstring stretch - 30sec on each side 3️⃣ glute stretch - You can also do the non-modified pigeon pose if it suits you. 30sec on each side 4️⃣ deep squat- 1 minute ————————❤️———————— Improve your core & pelvic floor function with me We’ll start tomorrow ❗️ 15 SPOTS LEFT Online programs available a
140.1K viewsSep 15, 2024
FacebookOur Fit Family Life
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