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Including results for
deadlift
with pulley
.
Do you want results only for
dead lift with pulley
?
1:22
Pulley System Explained 🔩 | Lift Smarter, Not Harder! | Physics Experiment | IGNITE
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This version of the Stiff-Legged Deadlift is done using a decline bench and low pulley. This unique setup not only gives you great stretch tension at the bottom, it KEEPS that tension on the hamstrings even as you come to the top, making for continuous loading. This setup allows you to keep tension on the hamstrings even as you get to the top of the movement. To do this one, you'll need a decline bench and a low pulley (and handle). Bands won't work nearly as well because there will be very litt
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