http://tracycampoli.com/love-your-body-challenge/ Join me for a fun and challenging arm and standing abs workout to help you LOVE your body! And JOIN ME for the free challenge! http://tracycampoli.com/love-your-body-challenge/ | Tracy Campoli
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Tracy Campoli on Instagram: "“YOU HAVE TO LIFT HEAVY WEIGHTS TO STRENGTHEN AND SCULPT YOUR ARMS” ❌NOT TRUE!❌ You can create resistance using body weight and my personal favorite using props like this fitness loop. In fact, dancers always have the best arms and they rarely lift heavy weights. Isometric contractions from holding their arms in ballet positions, and using Pilates based workouts sculpt and create those gorgeous lines. Want more? Check out Amazing Arms…in 7 days! (🔗in profile) for my
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🔥GET A FLAT BELLY FAST!🔥 These Pilates inspired exercises will strengthen your deepest layer of your abs, the Transverse Abdominus, which creates that’s leaner flatter look…even if you’re way over 40, and have had a c section (ahem! Like me!!) Grab a ball and let’s do this! Save this for later ❤️ Want more? Start Total Body Transfornation today! ( 🔗in BIO) Get full length workouts, a done for you monthly calendar and amazing support and accountability 🎉🎉🎉 See you inside! Xx, Tracy #pilates
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