Tell me your favorite muscle group to train?! 💪🏼 📍 If you need help reaching your fitness goals DM me word: “strong” 🩵 #back #muscles #bodybuilder #ifbbpro #workoutday #gymday | Laura Stalinkevičiūtė
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Remember my interview with my trainer, Ben Koski, last week? Today, Ben had me working on my triceps and Lily was happy to spot me while working on her 40 winks. She also kept my knees warm! Join me on this #WorkoutWednesday and tell me what muscles you’re working on. | Dr Laura
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Remember my interview with my trainer, Ben Koski, last week? Tod…
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10K views · 120 reactions | Save this one‼️‼️ The number of deep core and glute muscles involved makes this exercise a 10/10 for effectiveness! The deepest core muscle group, the transverse abdominis, plays a key role by resisting movement in what is known as anti-lateral flexion. Not only is this the best way to strengthen the deep core for aesthetic benefits (a smaller waist results from stronger “corset” muscles), but | Laura.fitwoman | Facebook
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10K views · 120 reactions | Save this one‼️‼️ The number of deep co…
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