Master the Close-Grip EZ-Bar Bench Press Technique
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Master the Close-Grip EZ-Bar Bench Press Technique
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TikTokmarzrodie
TRY THIS TRICEP BURNOUT!🔥💪🏼 Incline bench EZ bar skullcrushers (to failure) & close grip EZ bar bench press (to failure). #workouttips #workoutadvice #personaltraining #weighttraining #weightlifting #tricepsworkout #tricepworkout #tricepsday #gymaddict #musclebuilding #fitnesscoach #formtips #armday #armworkout | Vince Sant
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TRY THIS TRICEP BURNOUT!🔥💪🏼 Incline bench EZ bar skullcrushers (to failure) & close grip EZ bar bench press (to failure). #workouttips #workoutadvice #personaltraining #weighttraining #weightlifting #tricepsworkout #tricepworkout #tricepsday #gymaddict #musclebuilding #fitnesscoach #formtips #armday #armworkout | Vince Sant
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EZ-bar close-grip bench press form guide
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#🔨 Old school steel, no shortcuts.💪🏻💥 👉🏻Decline close-grip EZ bar bench press – the forgotten mass builder for TRICEPS!🔥 4 brutal sets: 8–12f, 8f 4f drop, finish with 12f burnout.🔥✅ 💪🏻Only the hardcore know what this burn feels like 🔥 📌If you’re chasing that golden era horseshoe, this one’s non-negotiable. 📍Description📍 Nothing fancy, just raw iron and old-school intensity. The decline close-grip press hits the long head of the triceps like nothing else.✅ Controlled reps, clean for
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#🔨 Old school steel, no shortcuts.💪🏻💥 👉🏻Decline close-grip EZ bar bench press – the forgotten mass builder for TRICEPS!🔥 4 brutal sets: 8–12f, 8f 4f drop, finish with 12f burnout.🔥✅ 💪🏻Only the hardcore know what this burn feels like 🔥 📌If you’re chasing that golden era horseshoe, this one’s non-negotiable. 📍Description📍 Nothing fancy, just raw iron and old-school intensity. The decline close-grip press hits the long head of the triceps like nothing else.✅ Controlled reps, clean for
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CLOSE-GRIP EZ-BAR BENCH PRESS TARGET MUSCLE: Tricep Brachii SYNERGIST(SUPPORTING MUSCLES): Sternal (Lower Chest), Clavicular (Upper Chest) Anterior Deltoids DYNAMIC STABILIZERS (Not Highlighted): Biceps Brachii (Short Head Only) MECHANICS: Compound Movement FORCE: Push EQUIPEMENT - EZ-Bar. - Flat Bench SET-UP - Lie flat on a bench and plant your feet on the floor. - Grab the bar with at shoulder-width apart. - Make sure your wrists are inline with your forearms. EXECUTION - Keep your elbows tuck
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