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What is CBT? | Making Sense of Cognitive Behavioural Therapy
3:35
YouTubeMind, the mental health charity
What is CBT? | Making Sense of Cognitive Behavioural Therapy
CBT (cognitive behavioural therapy) is one of the most common treatments for a range of mental health problems, from anxiety, depression, bipolar, OCD or schizophrenia. This animation explains the basics and how you can decide whether it's best for you or not. For much more detailed information on CBT go to http://ow.ly/SL0qn For more Mind ...
958.9K viewsSep 28, 2015
Mental Health Awareness
What is Mental Health? | Mental Health Awareness Month 2022
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What is Mental Health? | Mental Health Awareness Month 2022
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