6 Best Unilateral Quad Exercises for Building Strong Legs
6 Best Unilateral Quad Exercises for Building Strong Legs
Sep 26, 2022
thefitnessphantom.com
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9.4K views · 271 reactions | Unilateral single leg work is NOT a step down from bilateral squatting. It’s it’s own movement pattern and should be trained 2-3x per week in ADDITION to squatting. Here are the 5 best single leg exercises for muscle, strength and symmetry: https://drjohnrusin.com/5-best-single-leg-exercises | Dr. John Rusin | Facebook
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