Check out the translation for "bend" on SpanishDictionary.com!
Check out the translation for "bend" on SpanishDictionary.com!
Jan 28, 2010
spanishdict.com
To bend or not to bend the spine depends upon your the movement you are doing and how well conditioned( trained and taught by repetition ) #your spine is to achieve and accommodate the movement you want to do . This can be spinal flexion ( trying to touch the knees with your forehead ) or flexion and rotation ( trying to touch the opposite toe or bending and lifting things across your midline ) . The key points we would like to make here is 1. Spinal flexion is an essential movement of the erect
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