Top 11 Weight Training Exercises for Sprinters
Top 11 Weight Training Exercises for Sprinters
Aug 27, 2021
garagestrength.com
PULL day it is. Try some of these exercises and let’s get strong! 💪🏼 Workout: - weighted pull ups 4x6 - rotational med ball slams 2x5 - Australian sprinter pull ups 3x10 - renegade rows 2x20 (can do 3 sets) - dump the buckets (posture exercise) 2x15 - 1000M row to finish Any questions please let me know! #fyp #backworkout #workout #functionaltraining #routine
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