💪🏼 3 Moves to Unlock a Stronger Core 🚫 Zero Crunch Ab Routine!
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YouTubeSarah Starr (HappyYogaTV)
💪🏼 3 Moves to Unlock a Stronger Core 🚫 Zero Crunch Ab Routine!
⁉️ Unlock the secret to a stronger core without crunches! Discover how using a chair can transform your abs without the neck, back or knee pain that so many experience when trying to get down on the ground! Say goodbye to boring ab exercises and hello to a more beginner-friendly workout routine! ️Tips: - Move slow and controlled with core ...
2.7K views4 months ago
Shorts
The trick to having visible abs without being at an extremely low body fat %. Doing ab exercises such as crunches or sit up with weight will help build thicker abs. Abs are just like any other muscle and if you want them to grow and be visible we need to add weight to them. Start adding weights to your ab exercises and watch how challenging it can be but also watch how much more your abs start coming out. Don’t forget to save this video for next time you train abs ✅ #fitness #abs #fatloss #skinn
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The trick to having visible abs without being at an extremely low body fat %. Doing ab
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