Most people do crunches wrong — pulling the neck or swinging the body up 😩 Today, Coach Shi An shows you how to perform the Decline Abs Crunch properly! It’s not about sitting up — it’s about keeping tension in your abs 🔥 #declineabscrunch #absworkout #coretraining #abworkouttutorial #sixpackworkout #fitnesscoach #fitnesstips #gymtutorial #corestrength #functionaltraining #fitnessreels #workoutreels #coachshian #turbofitness #turbofitnesskuching #gymmalaysia #fitnessmy #naturalbodybuilding #fi
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