THE FOOT COLLECTIVE on Instagram: "Building better foot health starts with consistent movement. 💥 We’ve identified 5 fundamentals of natural foot function—circulation, sensation, mobilization, coordination, and integration—and created one powerful routine to help you explore and train them daily. Taken straight from our 12-week Foot Restoration Program, this routine is your go-to movement snack for healthier, stronger feet. 👣 Perfect as a daily habit or a warm-up for any exercise done on your
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Do you work out your foot muscles? We focus on sculpting and building our muscle group such as the abs, biceps and glutes, but foot muscles are an often neglected muscle group that plays an important role in our health. Foot muscles have a big role in stability, balance, gait, posture, leading to prevent prevention of falls. Even for athletes, building up this foundation can help improve agility and power. In order to strengthen our foot muscles, focus on walking, barefoot at home, doing exercis
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