JPGCOACHING on Instagram: "People are going to read the title or hear my initial hook and lose their minds so let me elaborate further. Most people could get away with not programming any shrugs and still build very good traps and rhomboids just from rowing. If you only did a shrug then you’d still need to pair it with another pull to train everything the row did with one exercise. The row is much better bang for your buck and if it’s performed correctly will build some really big traps without
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JPGCOACHING on Instagram: "People are going to read the title or hear my initial hook and lose their minds so let me elaborate further. Most people could get away with not
2,010 likes, 27 comments - jpgcoaching on January 27, 2026: "People are going to read the title or hear my initial hook and lose their minds so let me elaborate further.Most people could get away with not programming any shrugs and still build very good traps and rhomboids just from rowing. If you only did a shrug then you’d still need to ...
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